Entrées · comfort food
Cozy Sunday Beans and Rice
Saucy beans simmered with grated butternut squash and cilantro, spooned over warm brown rice and topped off with a crisp salad. Recipe is inspired by habichuelas guisadas, one of the most loved dishes in the Dominican Republic.
Ingredients
Rice and beans
- ¼ cup diced onions
- 4 garlic cloves, minced
- ½ cup chopped green bell peppers
- ¼ cup chopped fresh cilantro
- 2 tablespoons vegetable broth
- 2 cups water
- 2 (15-ounce) cans beans of your choice (pinto, black, red), rinsed and drained
- ½ cup grated butternut squash
- 1 ½ tablespoons tomato paste
- 1 teaspoon 50/50 salt or light salt
- 4 cups cooked brown rice, for serving
Salad
- 2 cups sliced lettuce
- 2 cups sliced cabbage
- ¾ cup sliced cucumber
- ¾ cup sliced beets
- 1 tomato, sliced
- 1 large avocado, pitted and sliced
- 3 tablespoons rice vinegar
- 3 tablespoons water
- ¼ teaspoon 50/50 salt or light salt, adjust to taste
Method
- 1
In a large saucepan, sauté the onions, garlic, bell peppers, and cilantro in the vegetable broth over medium-high heat until the onions brown.
- 2
Add the water, beans, and squash. Bring to a low simmer and cook, uncovered, for 10 minutes.
- 3
While the beans cook, make the salad: toss all the salad ingredients together in a large bowl and set aside.
- 4
Stir the tomato paste and salt into the beans. Taste, add more salt if needed, and cook 2–3 minutes more. Remove from heat.
- 5
Spoon the beans over the rice, top with salad, and drizzle with lemon juice and/or rice vinegar.
Make ahead & leftovers
Brown rice keeps 4–5 days in the fridge and reheats with a splash of water. A batch on Sunday makes this a 20-minute dinner.
The bean mixture keeps 4 days refrigerated or 3 months frozen. Loosen with a little water when reheating — it thickens as it sits.
Store the sliced vegetables undressed and add the vinegar, avocado, and lemon just before serving so the crunch holds up.
Times are estimates.
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Dr. Paul N. Hopkins, MD, MSPH, FNLA
Dr. Hopkins received his medical training at the University of Utah and Mayo Graduate School of Medicine in Rochester Minnesota.
He is board certified in Public Health and Preventive Medicine as well as Clinical Lipidology.
Dr. Hopkins has been involved in efforts to promote greater understanding and prevention of premature, familial coronary artery disease (CAD) with the Cardiovascular Genetics (CVG) group since 1978. He has been a Principal Investigator (PI) or Co-Investigator for numerous NIH grants focused on the genetics of CAD, hypertension, lipids, diabetes, and metabolic syndrome. Dr. Hopkins is currently Co-Director of Cardiovascular Genetics at the University of Utah and Director of the Cardiovascular Disease Prevention Clinic.
From 1998 to 2004 Dr. Hopkins was International Chair for the MEDPED program (Make Early Diagnoses to Prevent Early Death), started by the late Dr. Roger Williams to find, educate, and help prevent premature CAD in persons with FH. Dr. Hopkins served as an NIH grant reviewer and continues to be a reviewer for numerous medical journals. He teaches at the University of Utah School of Medicine, is an active lecturer, and serves as a statistical consultant for the Center for Clinical and Translational Studies statistics group at the University of Utah.

