Free live class - diet for prediabetes
Prediabetes 101
The free class that teaches you what you can do about high blood sugar
60 minute class, 30 minutes Q&A. Our staff answers every question submitted.
About the Prediabetes 101 class · 1 min
Class Registration
Select a class time that works for you
Free. 60-minute class. 30-minute Q&A. Get the recording of your class to rewatch later.
Can You Turn Prediabetes Around?
Yes, people can bring their blood sugar down to healthy levels (Perreault, 2009). This can be done naturally, without drugs or supplements (Knowler, 2002). Many people have followed our program and acheived their goal of normalizing their blood sugar.
"I always thought I was the picture of health. And then I had a physical January this year that showed I was pre-diabetic. And I feel like this class really helped me."
— MONIQUE CHO
Monique's A1C was at prediabetic levels. She brought her blood sugar to a healthy level in 3 months. That was 2 years ago and she is still on track.
(As of 2026)
Questions this free class answers
- Did I get prediabetes because of my genes or something I did?
- Why do people who eat a low-carbohydrate diet have a higher chance of developing type 2 diabetes?
- How can busy people improve their diet for their blood sugar without spending more on groceries?
- Why didn't my doctor teach me all of this?
What we cover
- What almost everyone gets wrong about prediabetes: causes vs. symptoms
- How the recommendations have changed over time
- Misconceptions about keto, carnivore, low-carb, Mediterranean, and other dietary patterns
- What Dr. Kalwaney sees in her own practice when patients change how they eat
- Questions and answers from attendees
Who is teaching
Miguel Ramos
Founder, Evidence-Based Nutrition
Dr. Shirley Kalwaney, MD, FACP, DipABLM
Board certified in internal medicine and lifestyle medicine. She teaches other physicians how to bring nutrition into their practice.
Our Scientific Advisory Board
Dr. Christopher Gardner
Professor of Medicine, Stanford University
Dr. Deirdre Tobias
Harvard Medical School, Brigham and Women's Hospital
Dr. Paul Hopkins
University of Utah, Cardiovascular Disease Prevention Clinic
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