Free live class - diet for prediabetes
Prediabetes 101
The free class that teaches you what you can do about high blood sugar
60 minute live class, 30 minutes Q&A.
A note about Dr. Kalwaney: Dr. Kalwaney will join as many classes as her schedule allows. When she isn’t able to attend, Miguel will lead the class on his own. If you have a question specifically for Dr. K, Miguel will be happy to pass it along to her and get an answer for you.
Select a class time that works for you
Free. 60-minute class. 30-minute Q&A. We send the recording to everyone who registers.
Can prediabetes be reversed?
Doctors don't like to use the word "reversed" with prediabetes, they prefer to say that "prediabetes has gone into remission."
The good news: Yes, people can bring their blood sugar down to healthy levels (Perreault, 2009). This can be done naturally, without drugs or supplements (Knowler, 2002). Our program is designed to help people reach their goals.
"I always thought I was the picture of health. And then I had a physical January this year that showed I was pre-diabetic. And I feel like this class really helped me."
— MONIQUE CHO
Monique's A1C was at prediabetic levels. She brought her blood sugar to a healthy level in 3 months. That was 18 months ago and she is still on track.
(As of August 2026)
Questions this free class answers
- Did I get prediabetes because of my genes or something I did?
- Why do people who eat a low-carbohydrate diet have a higher chance of developing type 2 diabetes?
- How can busy people improve their diet for their blood sugar without spending more on groceries?
- Why didn't my doctor teach me all of this?
About the Prediabetes 101 class · 1 min
More about this class
Roughly seventy percent of the 90 minutes is teaching. About 20% is sharing our free plan and our paid community program. We will say out loud when we're talking about the free versus paid plans, so you are never wondering.
We do not sell supplements, devices, meal kits, or medications. This is nutrition education. It does not diagnose or treat any condition. Everything we teach is meant to be followed alongside your doctor.
Our curriculum is reviewed by a Scientific Advisory Board.
What we cover
- What almost everyone gets wrong about prediabetes: causes vs. symptoms
- How the recommendations have changed over time
- Misconceptions about keto, carnivore, low-carb, Mediterranean, and other dietary patterns
- What Dr. Kalwaney sees in her own practice when patients change how they eat
- Questions and answers from attendees
Who is teaching
Miguel Ramos
Founder, Evidence-Based Nutrition
Dr. Shirley Kalwaney, MD, FACP, DipABLM
Board certified in internal medicine and lifestyle medicine. She teaches other physicians how to bring nutrition into their practice.
Our Scientific Advisory Board
Dr. Christopher Gardner
Professor of Medicine, Stanford University
Dr. Deirdre Tobias
Harvard Medical School, Brigham and Women's Hospital
Dr. Paul Hopkins
University of Utah, Cardiovascular Disease Prevention Clinic
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