Your Blood Sugar Guide is on its way
I just sent it to the email you entered. Three quick things before you go.
Open my email to you.
It comes from Miguel Ramos, with the subject line “Your Blood Sugar Guide is inside.”
If it's not there in two minutes, check your spam or Promotions folder. If you find it there, drag it to your inbox so the next ones land where you can see them.
Start with the myth-busting section.
It covers what most people get wrong about carbs, fruit, and blood sugar, and every claim is referenced so you can check the science yourself.
Ask me your real questions.
Over the next couple of weeks I'll send short emails answering the most common questions people have about prediabetes. Two things help those emails reach you: add [email protected] to your contacts, and when a question comes to mind, hit reply and ask it. I reply to every email I get.
Getting the diagnosis of high blood sugar is scary, but I want you to know that there is hope! This is the same guide being used by many doctors to help their patients normalize their high blood sugar.
The research on diabetes and blood sugar control has come along so far in the last few years. Unfortunately, most of the information online is still stuck in the past.
Over the next couple of weeks I will send you short emails on the amazing power of your food choices and how they affect your blood sugar. Get ready to learn more about blood sugar in a few short emails than most people get after spending dozens of hours researching online!
© 2026 Evidence-Based Nutrition · Educational content; not a substitute for medical advice.
