Dal Pound Cake
Ingredients
- 1 Cup Yellow Dal (affiliate link)
- 4 Large Ripe Bananas
- 3 Tablespoons Honey (or maple syrup)
- 2 Tablespoons Cinnamon
- 3 Tablespoons Sun Butter (or other nut butter or vegetable oil)
- 2 Tablespoons Whole Flax Seeds
- 1/2 Teaspoon 50/50 Salt
- 2 Teaspoons Vanilla
- A few Drops of Almond Extract (optional)
- 2 Teaspoons Apple Cider Vinegar
- 2 Teaspoons Baking Powder
- 1 Teaspoons Baking Soda
Instructions
- Soak the Dal in water 6 to 12 hours
- Preheat oven to 350 degrees Fahrenheit
- Find a pan that is 8in x 8in or 9in x 9in and at least 2 inches deep.
- Line the bottom of the pan with parchment paper.
- Drain the water from the Dal
- Add the following items in order to a blender: bananas, honey, cinnamon, sun butter, flax, salt, vanilla, almond extract, and then Dal
- Blend until smooth (if the Dal hasn't been soaked long enough, you may need to adda little water
- Add the baking powder, baking soda, and apple cider vinegar to the blender
- Turn the blender on just long enough to mix in the newly added ingredients (it may be necessary to use a spoon to mix in the ingredients
- Pour the batter into the pan
- Bake at 350 F for 35 minutes
How to eat
You can eat the pound cake straight out of the pan. Some people like to add a little more sweetness and flavor by making a toping. One option is to add some banana slices to a hot skillet with some cinnamon and place the banana on top of the cake.
You can eat the pound cake straight out of the pan. Some people like to add a little more sweetness and flavor by making a toping. One option is to add some banana slices to a hot skillet with some cinnamon and place the banana on top of the cake.
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Dr. Paul N. Hopkins, MD, MSPH, FNLA
Dr. Hopkins received his medical training at the University of Utah and Mayo Graduate School of Medicine in Rochester Minnesota.
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Dr. Hopkins has been involved in efforts to promote greater understanding and prevention of premature, familial coronary artery disease (CAD) with the Cardiovascular Genetics (CVG) group since 1978. He has been a Principal Investigator (PI) or Co-Investigator for numerous NIH grants focused on the genetics of CAD, hypertension, lipids, diabetes, and metabolic syndrome. Dr. Hopkins is currently Co-Director of Cardiovascular Genetics at the University of Utah and Director of the Cardiovascular Disease Prevention Clinic.
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