Entrées · comfort food
Salsa Gialla
A few years ago, I went to a dinner party where a friend served a pasta dish I couldn’t quite figure out. The sauce was incredibly rich and creamy, with so much flavor—and it was absolutely delicious. In fact, it’s just about the only thing I remember from that night because it was so good.
I later learned that the sauce was Salsa Gialla, a traditional Italian recipe that gets remarkable flavor from just a handful of simple ingredients. It also follows an old Italian cooking rule that surprised me: choose onion or garlic, but don’t use both in the same dish.
It’s a great reminder that delicious food doesn’t have to be complicated. Sometimes a few simple ingredients, prepared well, are all you need to impress.
Ingredients
For the sauce
- 2 ½ medium onions, cut in fourths
- 3 medium-large carrots, cut in fourths
- 3 stalks celery, cut in fourths
- 1 cup raw walnuts (about; add more for a creamier sauce)
- 3 long sprigs fresh rosemary
- 1 cup water or vegetable broth
- 2 teaspoons salt, or more as needed to make the sauce savory
- 1 lb mushrooms (optional)
- 10 oz frozen English peas or shelled edamame
Method
- 1
In a 6–8 quart non-stick pot or slow cooker, add the mushrooms (if using), onions, carrots, and celery. Pour in about 1 cup of water or vegetable broth.
- 2
Lay the rosemary sprigs on top and cover with a lid.
- 3
Simmer over medium-low heat for about 4 hours, until the vegetables are very soft. Try not to stir, so the rosemary stays put.
- 4
For the last 30–45 minutes, set the lid slightly ajar so the liquid reduces by at least ½ inch.
- 5
Remove the rosemary sprigs.
- 6
Remove the mushrooms and set them aside.
- 7
Add the walnuts, onions, carrots, celery, and cooking liquid to a blender and blend until smooth. Add a splash of water if needed.
- 8
For a stronger rosemary flavor, strip the leaves from the sprigs and blend in as many as you like. (I add most or all of them.)
- 9
Season with salt. This sauce should taste savory, so you’ll need enough salt to balance the natural sweetness of the vegetables.
- 10
Stir in the peas while the sauce is hot. I love the contrast in texture and flavor they add.
- 11
Serve over noodles, topped with the cooked mushrooms.
Variation: with lentils
In stead of the peas, stir in 1 cup of cooked lentils. Serve over rice or quinoa instead of noodles.
Times are estimates.
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Dr. Paul N. Hopkins, MD, MSPH, FNLA
Dr. Hopkins received his medical training at the University of Utah and Mayo Graduate School of Medicine in Rochester Minnesota.
He is board certified in Public Health and Preventive Medicine as well as Clinical Lipidology.
Dr. Hopkins has been involved in efforts to promote greater understanding and prevention of premature, familial coronary artery disease (CAD) with the Cardiovascular Genetics (CVG) group since 1978. He has been a Principal Investigator (PI) or Co-Investigator for numerous NIH grants focused on the genetics of CAD, hypertension, lipids, diabetes, and metabolic syndrome. Dr. Hopkins is currently Co-Director of Cardiovascular Genetics at the University of Utah and Director of the Cardiovascular Disease Prevention Clinic.
From 1998 to 2004 Dr. Hopkins was International Chair for the MEDPED program (Make Early Diagnoses to Prevent Early Death), started by the late Dr. Roger Williams to find, educate, and help prevent premature CAD in persons with FH. Dr. Hopkins served as an NIH grant reviewer and continues to be a reviewer for numerous medical journals. He teaches at the University of Utah School of Medicine, is an active lecturer, and serves as a statistical consultant for the Center for Clinical and Translational Studies statistics group at the University of Utah.

