Breakfast Cookies

Ingredients
1 Tbsp flax seed or 1.5 Tbsp Flax seed meal
3 Tbsp water
1.5 cups oat flour (you can just put regular oats in the blender to make your own oat flour)
1 tsp baking powder
1 tsp salt (important)
½ cup almond butter (other nut butters work too, or for a nut-free option, use Sunbutter)
¼ cup maple syrup (optional, can replace with another ripe banana)
1 ripe banana, mashed
1 tsp vanilla extract
½ tsp almond extract
Raisins or chocolate chips as desired
Instructions
Preheat oven to 350 degrees F (175°C).
Blend water and flax seeds until no whole flax seeds are left. (If using flax seed meal, just combine flax meal and water.) Let this mixture sit for 5 minutes to create a “flax egg.”)
Mix dry ingredients in a bowl.
Add almond butter, maple syrup, banana, vanilla, almond extract, and “flax egg”. Mix until fully combined.
Add raisins/chocolate chips as desired.
Drop cookies onto a lined baking sheet.
Bake for about 12 minutes.
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Dr. Paul N. Hopkins, MD, MSPH, FNLA
Dr. Hopkins received his medical training at the University of Utah and Mayo Graduate School of Medicine in Rochester Minnesota.
He is board certified in Public Health and Preventive Medicine as well as Clinical Lipidology.
Dr. Hopkins has been involved in efforts to promote greater understanding and prevention of premature, familial coronary artery disease (CAD) with the Cardiovascular Genetics (CVG) group since 1978. He has been a Principal Investigator (PI) or Co-Investigator for numerous NIH grants focused on the genetics of CAD, hypertension, lipids, diabetes, and metabolic syndrome. Dr. Hopkins is currently Co-Director of Cardiovascular Genetics at the University of Utah and Director of the Cardiovascular Disease Prevention Clinic.
From 1998 to 2004 Dr. Hopkins was International Chair for the MEDPED program (Make Early Diagnoses to Prevent Early Death), started by the late Dr. Roger Williams to find, educate, and help prevent premature CAD in persons with FH. Dr. Hopkins served as an NIH grant reviewer and continues to be a reviewer for numerous medical journals. He teaches at the University of Utah School of Medicine, is an active lecturer, and serves as a statistical consultant for the Center for Clinical and Translational Studies statistics group at the University of Utah.

