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Online Nutrition Classes for Health

We help people improve their nutrition based on the best science for optimal health.
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Achieve your nutrition goals

Evidence-Based Nutrition is trusted by doctors and backed by science.

Reduce risk of disease

Up to 79% of heart attacks, 80% of strokes, 42% of adult cancers, 58% of T2 Diabetes, and 40% of Alzheimer's disease could be prevented by nutrition and lifestyle. 

Achieve a healthy weight

We teach the best scientifically validated methods for achieving a healthy weight.

Improve health metrics

Blood pressure, LDL cholesterol, blood sugar, and many other health metrics are governed by nutrition and our genes. We teach you how to optimize your nutrition.

Longer, healthier life

Nutrition plays a major role in both how long we live and how healthy we live. Learn how to optimize your nutrition for health outcomes.

Learn nutrition for optimal health

  • Strategies to minimize your risk of developing chronic diseases like Alzheimer’s, cancer, T2 diabetes, and heart disease
  • Guidance on optimizing nutrition for peak energy and organ health—including your brain, kidneys, liver, and heart
  • Insights on building muscle, boosting strength, and meeting your protein needs
  • Clear answers that cut through nutrition myths and misinformation
  • The truth about what’s genuinely healthy vs. what the food industry wants you to believe
  • A breakdown of the latest scientific consensus on nutrition and wellness
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Making improvements to your nutrition is easy

When you become a member of Evidence-Based Nutrition, you get everything you need to make positive and sustained changes in your life.

Community

You join a community of people who want to support and help you. Get tips, tricks, and winning strategies from other people who share your same goals. Build friendships around the joy of eating for health.

Helpful Resources

Making healthy choices is so much easier when you know about the resources that are the right fit for your life. For example, what meal services have default healthy options, where can I find clinicians that can help me with nutrition, and so much more.

Delicious and Healthy Food

Food should be enjoyable! Unfortunately, most people's experience with "healthy food" has literally left them with a bad taste in their mouths. We provide AMAZING recipes and options for finding craveable food that also improves your health.

Risk Free

We have a no-questions-asked, money-back guarantee. If you aren't 100% satisfied, just tell us you want your money back and you'll receive a refund.
“I wanted to look into my biomarkers to make sure that I'm on the right path. I realized that they weren't as good as I hoped. My numbers improved tremendously because I changed the way I eat. This class was amazing for me."

Kyle
LDL Cholesterol 146 → 110
Blood Pressure 185/89 → 116/61
"I have rheumatoid arthritis and struggle with chronic fatigue. This way of eating cut back a lot of the inflammation. I hardly feel aches and pains. In the morning it is a lot easier to get out of bed."
Candice
LDL Cholesterol 60 → 47
“Focusing on metrics that aren’t superficial, like weight or body fat percentage, was motivating for me. I liked being able to see the impact the changes to my diet had in a short amount of time.”
Ethan
LDL Cholesterol 141 → 85
“I didn’t want to survive years of cancer treatment only to have a stroke. I really took the class to heart. When I dropped 102 points in LDL, I was really happy!”
Nancy
LDL Cholesterol 219 → 117
"I worked with my doctor to get off cholesterol meds. I reached my goal. I don’t miss my old food. This is sustainable. The food tastes good. It’s easy!"
Chris
LDL Cholesterol 167 → 98
“This class was extremely beneficial for me. It helped me understand the importance and long-term effect that diet has.”
Daniel
LDL Cholesterol 117 → 83
Weight 234 → 222

How our course works

Our course is called the Thrive-in-5 Challenge. Over 5 weeks you will learn how to optimize your nutrition just by watching 15 minutes of videos each day.
The video below is the first video you will see when you enroll in class. It explains how the course works.
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FAQ

Online Nutrition Classes

We help people improve their nutrition based on the best science for optimal health.
Best nutrition for

heart disease | diabetes | healthy weight | Alzheimer's prevention | blood pressure | cholesterol | kidney health | inflammation | cancer prevention | longevity

according to science!

Care on the Go first aid training courses

You can start a first aid training course today, whether you need to do a course on first aid at work or if you just want to learn first aid for your everyday life. Care on the Go first aid training provides a range of first aid courses covering:

Paediatric first aid

As part of our paediatric first aid course, we cover basic adult first aid skills, how to report an accident and how to administer medication.

First aid at work

You'll gain the confidence to help someone in an emergency by taking one of our fun, interactive public first aid courses.

Mental wellbeing courses

We offer both team and individual resilience courses to build team and individual resilience, and help our students regain and maintain positive mental health.

First aid for the public

Boost your confidence, master the field, become a certified professional.

The best nutrition for

heart disease | diabetes | healthy weight | Alzheimer's prevention | blood pressure | cholesterol | kidney health | inflammation | cancer prevention | longevity

according to science.

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