Evidence-Based Nutrition

Trusted by Doctors. Backed by Science.

 

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What do these 5 people have in common?

Bekki

Patrick
Lisa
Austin

Dave

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THEY ALL HAD PREDIABETES

WHAT ELSE DO THEY HAVE IN COMMON?

They reversed their prediabetes in just 5 weeks!

HOW?

Best Nutrition Course On the Internet

Anyone can do it!

You just need your phone

Write your awesome label here.

Food you'll love

Recipes, how to order healthy food at restaurants, where to buy premade food and meal plans to support your goals
  • You don't need to give up anything
  • This isn't strict dieting
  • Sustainable for life
  • Budget friendly
  • Designed for busy people

And it's so easy!

Just follow our step-by-step plan like Chris did.

"I reached my goal. I don’t miss my old food. This is sustainable. The food tastes good. It’s easy!"
- Chris

     

You aren't doing this alone!

Be part of a community of supportive people.

Even doctors take the course.

"I thought I knew a lot about nutrition, so to learn that I was pre-diabetic, it kind of shocked me. I thought I was doing everything right. The class changed the way I think about food and it impacted the way I eat."
- Dr. Cho, Nephrologist

     

Dr. Cho reversed her prediabetes!

Now she shares this with her patients.

The Thrive-in-5 program is powerful.

But what does it cost?

You could go to our competitor, Virta Health

They charge

$3,800 per year

😮

We only charge

$98

1 year access

😊

Prediabetes increases your risk for:

Heart Attack

Stroke

Dementia

Alzheimer's Disease

Kidney Disease

Nerve Damage

Eye Diseases

Certain Cancers

and even . . .

Death

You have the power to change!

We'll hold your hand every step of the way.

You can be like them.

Bekki

Patrick
Lisa
Austin

Dave

And reverse YOUR prediabetes!

           
The Step-by-step program people are using to reverse their prediabetes.
LIMITED SEATS AVAILABLE

Want more info?
See Below.

Prediabetes Myths

Stop eating fruit

Many people diagnosed with prediabetes feel devastated because they think they can no longer enjoy a fresh peach at the end of summer, eat watermelon on a hot day, or scoop fruit salad on their plates at the next family gathering.

Here’s the good news: you can still enjoy fruit—even with prediabetes.

In fact, people who eat more fruit have lower risk of developing type 2 diabetes! Also, people with higher fruit consumption have a lower risk of many types of cancers and many other chronic illnesses.

The key? Learning how to eat fruit the right way.

That’s where the Thrive-in-5 program comes in. We’ll guide you through exactly how to enjoy fruit in a way that’s both satisfying and supportive of your health goals.

Give Up Comfort Food

We all have those nostalgic foods that not only taste great, but feel like a drop of sunshine on a difficult day. 

However, you were probably told that your favorite comfort food has too many carbs and it’s time to cut it out.

If you want to learn how to eat your favorite comfort foods and take care of your health, this program is for you.

Give Up Comfort Food

Sugar and sweets are blamed for causing prediabetes and type 2 diabetes. That seems to make intuitive sense, since a symptom of these conditions is a buildup of sugar in the blood. However, that does not align with the latest research that shows that insulin resistance is the main driver. 

This course will teach you how to improve your body’s ability to use insulin.

If you still want to enjoy sweets, this program is for you.

Get Our Program for FREE

Real Results

Bekki

     
Bekki reversed her prediabetes in the 5 week course. She still follows everything she has learned and is the healthiest she has ever been

Daniel

     
Daniel lost 12 pounds in the 5 week course. Here is what he had to say: "This class was extremely beneficial for me. It helped me understand the importance and long-term effect that diet has."

Hillarie

     
In the 5 week course Hillarie took her BMI from the Overweight category to Normal. More importantly, she dropped her cholesterol to ideal levels.
(Hillarie's Story  )

Trusted by Doctors.
Backed by Science.

We provide the highest quality nutrition information with the sole purpose of helping people improve their health.

Most Trusted Sources

We teach the scientific consensus on nutrition. This commitment to trusted sources ensures people receive accurate, effective guidance for lasting health. Our curriculum is built upon insights from highly respected institutions and publications, including:

  • The American Academy of Nutrition and Dietetics
  • The American Journal of Clinical Nutrition
  • Proceedings of the National Academy of Sciences
  • The National Institutes of Health

Scientific Advisory Board

Our Scientific Advisory Board carefully reviews the information we share to ensure it is accurate, practical, and relevant. The board includes experts such as Dr. Paul Hopkins—a board-certified physician with 37 years of experience, one of the world's top cholesterol researchers, and a principal investigator in multiple NIH-funded studies.

Mission

Evidence-Based Nutrition (EBN) empowers people to achieve measurable health improvements through a doctor-prescribed, online nutrition program. We cut through the confusion, providing evidence-based education, practical resources, and a supportive community to help people adjust their lifestyle to:

  • Lower LDL cholesterol
  • Optimize blood pressure
  • Normalize blood sugar
  • Reach and maintain a healthy weight


 To learn learn that I was prediabetic . . .

"I thought I knew a lot about nutrition, so to learn that I was pre-diabetic, it kind of shocked me. I thought I was doing everything right. The class changed the way I think about food and it impacted the way I eat."
- Dr. Cho, Nephrologist

     

(Dr. Cho is no longer prediabetic and is now using nutrition to help her own patients.)

Summary of Thrive-In-5 Program

Thrive-in-5 is an online nutrition program that you can do from anywhere. All you need is your phone. 

This is how people are transforming their nutritional health in 5 weeks.

01

Set Goals

Learn how much your nutrition impacts your life and set goals for your desired outcomes.

02

Initial Biometrics

Getting your biometrics is optional, but we highly recommend it. Establish your baseline cholesterol, glucose, blood pressure and any other biometrics you are interested in, like bodyweight.

03

5-Week Challenge

Log into your account for 10-15 minutes each day to learn practical strategies, get inspired, receive community support, and track your progress.

04

Final Biometrics

See how you have objectively improved your health. Most participants see a significant reduction in risk of heart disease, dementia, cancer, diabetes, and other chronic diseases.

05

Celebrate!

At this point you are a nutrition master! However, even masters need continuous support. That is why we provide additional materials and guidance to keep you on track for the rest of your life.

 get off meds. . .

"I worked with my doctor to get off meds. I reached my goal. I don’t miss my old food. This is sustainable. The food tastes good. It’s easy!"
- Chris

     

Bonuses You Get

1

Lick-Your-Fingers Good 2-week Meal Plan

So good it’ll be tastier than the foods you used to “cheat” with!

2

The “Never Fall Off” Accountability System

This unbeatable system will keep you making exciting improvements every day.

3

Master Any Social Situation

Eat healthy foods wherever you are and still be as cool as a cucumber.

4

The Ultimate Guide to Eating Out

Eat healthy, delicious meals that you’ll love and will make your doctor cry tears of joy!

5

The Foolproof Bargain Grocery System

Save hundreds of dollars per month on your food and take less time than your current shopping routine.

6

The Ready in 5-min Busy Parent Cooking Guide

How anyone can eat healthy even if they have no time.

7

Nutritional Cooking Master Class for People who Love Good Food

Learn how to apply what you are learning to the kitchen.
 short amount of time
“Focusing on metrics that aren’t superficial, like weight or body fat percentage, was motivating for me. I liked being able to see the impact the changes to my diet had in a short amount of time.”
- Ethan
     
25-minute workshop about Thrive-in-5
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