Food Facts and Evidence-Based Nutrition

Teaming up to do more good!
Dispels food myths and exposes “health” profiteers.
Helps people optimize nutrition for measurable health improvements.
Write your awesome label here.

Thrive-in-5 Program

Transform your nutrition in just 5 weeks!
Access the program from your phone or computer.
It takes less than 15 minutes a day.

Online Nutrition Program

  • Entertaining classes at your own pace
  • Supportive community of people who share your goals
  • Delicious recipes that are easy to make and budget friendly.

Real Results

Doctors trust EBN to help their patients:

  • Reach and maintain a healthy weight
  • Optimize blood pressure
  • Lower cholesterol

Reduce Risk

Learn how to decrease your chances of developing the most feared diseases: 

  • Dementia
  • Cancer
  • Stroke

Past Participants

Bekki

     
Bekki reversed her prediabetes in the 5 week course. She still follows everything she has learned and is the healthiest she has ever been

Daniel

     
Daniel lost 12 pounds in the 5 week course. Here is what he had to say: "This class was extremely beneficial for me. It helped me understand the importance and long-term effect that diet has."

Hillarie

     
In the 5 week course Hillarie took her BMI from the Overweight category to Normal. More importantly, she dropped her cholesterol to ideal levels.
(Hillarie's Story )

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Food Facts is a non-profit organization. Joining Evidence-Based Nutrition helps “keep the lights on” at Food Facts.
80% of your subscription goes directly to Food Facts.
If you value Food Facts, consider joining EBN
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Trusted by Doctors.
Backed by Science.

We provide the highest quality nutrition information with the sole purpose of helping people improve their health.

Most Trusted Sources

We teach the scientific consensus on nutrition. This commitment to trusted sources ensures people receive accurate, effective guidance for lasting health. Our curriculum is built upon insights from highly respected institutions and publications, including:

  • The American Academy of Nutrition and Dietetics
  • The American Journal of Clinical Nutrition
  • Proceedings of the National Academy of Sciences
  • The National Institutes of Health

Scientific Advisory Board

Our Scientific Advisory Board carefully reviews the information we share to ensure it is accurate, practical, and relevant. The board includes experts such as Dr. Paul Hopkins—a board-certified physician with 37 years of experience, a professor of internal medicine, and a principal investigator in multiple NIH-funded studies.

Mission

Our mission is to transform the way both everyday people and medical professionals think about nutrition.
If healthy eating and lifestyle habits came in pill form, they would be the most powerful, effective, and safest "wonder drug" ever created—far more impactful than Ozempic, statins, or even a cure for cancer.
Yet this truth isn't widely known. Why? Because the food industry, backed by enormous financial interests, dominates media messaging.

 To learn learn that I was prediabetic . . .

"I thought I knew a lot about nutrition, so to learn that I was pre-diabetic, it kind of shocked me. I thought I was doing everything right. The class changed the way I think about food and it impacted the way I eat."
- Dr. Cho, Nephrologist

     

(Dr. Cho is no longer prediabetic and is now using nutrition to help her own patients.)

Get Our Program for FREE

Summary of Thrive-In-5 Program

Thrive-in-5 is an online nutrition program that you can do from anywhere. All you need is your phone. 

This is how people are transforming their nutritional health in 5 weeks.

01

Set Goals

Learn how much your nutrition impacts your life and set goals for your desired outcomes.

02

Initial Biometrics

Getting your biometrics is optional, but we highly recommend it. Establish your baseline cholesterol, glucose, blood pressure and any other biometrics you are interested in, like bodyweight.

03

5-Week Challenge

Log into your account for 10-15 minutes each day to learn practical strategies, get inspired, receive community support, and track your progress.

04

Final Biometrics

See how you have objectively improved your health. Most participants see a significant reduction in risk of heart disease, dementia, cancer, diabetes, and other chronic diseases.

05

Celebrate!

At this point you are a nutrition master! However, even masters need continuous support. That is why we provide additional materials and guidance to keep you on track for the rest of your life.

 get off meds. . .

"I worked with my doctor to get off meds. I reached my goal. I don’t miss my old food. This is sustainable. The food tastes good. It’s easy!"
- Chris

     

Bonuses You Get

1

Lick-Your-Fingers Good 2-week Meal Plan

So good it’ll be tastier than the foods you used to “cheat” with!

2

The “Never Fall Off” Accountability System

This unbeatable system will keep you making exciting improvements every day.

3

Master Any Social Situation

Eat healthy foods wherever you are and still be as cool as a cucumber.

4

The Ultimate Guide to Eating Out

Eat healthy, delicious meals that you’ll love and will make your doctor cry tears of joy!

5

The Foolproof Bargain Grocery System

Save hundreds of dollars per month on your food and take less time than your current shopping routine.

6

The Ready in 5-min Busy Parent Cooking Guide

How anyone can eat healthy even if they have no time.

7

Nutritional Cooking Master Class for People who Love Good Food

Learn how to apply what you are learning to the kitchen.
 short amount of time
“Focusing on metrics that aren’t superficial, like weight or body fat percentage, was motivating for me. I liked being able to see the impact the changes to my diet had in a short amount of time.”
- Ethan